submitted by monsone@augsburg.edu
Exercise and meditation practices are proven to be beneficial to students and athletes by promoting healthy sleeping patterns, more restful sleep and greater memory retention.
All levels welcome – Open to current students, alumni, faculty, and friends.
Join Erik Monson for an hour of Vinyasa yoga and guided breathing meditations every Tuesday 8-9PM this semester in Si Melby 130 – mats and props provided.
Questions? Email monsone@augsburg.edu