Special Yoga Class Today

submitted by lamberte@augsburg.edu

Good Morning. I will be teaching yoga at Augsburg this semester. Please join us today from 12:15 pm- 1:00 pm in the Racquetball Court (Si-Melby 130).

It will be a special class focused on the heart chakra, the area of energy centered near our heart. When this chakra is balanced, we feel love, compassion, and self-acceptance. It will be a slower paced class focusing on poses to balance this chakra. Mats will be available if you do not have your own mat. Open to all students, staff, faculty, and any others part of the Augsburg community. Private sessions are available as well, let me know if you are interested. Please email me if you have any questions or suggestions at lamberte@augsburg.edu.