submitted by loro@augsburg.edu

Research Study: Effects of different stretching frequencies on perimenopausal women
Researcher: Ofelia Lor, Undergraduate Exercise Science Student, Augsburg University
Mentor: Dr. Tara Mader

Purpose of study: The goal of this study examines how different stretching frequencies influence flexibility,
movement, and overall well being in perimenopausal women.
Who can participate?
● Women ages 40-60
● Experiencing or approaching perimenopause
What is expected:
● Participate in a strap-assisted proprioceptive neuromuscular facilitation stretching program or serve as a
control subject who does not participate in stretching for 4 weeks
● Be assigned to one of the three groups
– Daily stretch group: Stretch 5 days/week
– Weekly stretch group: Stretch 2 days/week
– Control group: No assigned stretching
● Complete several short surveys (stress, well-being, menopausal symptoms)
● Complete movement and flexibility measurements
Risks: Minimal; may include mild soreness or discomfort from stretching
Confidentiality: All information will be kept confidential and used for research purposes
Voluntary Participation: Participation is voluntary and subjects are free to stop participating at any time without
penalty. Please do not feel obligated to participate because you know the investigator or advisor. Participation is
entirely voluntary, and choosing not to participate, declining to respond, or withdrawing later will not affect your
employment, academic standing, evaluation, access to services, or your current or future relationship with Augsburg
University, the investigator, or the advisor.

Interested? Contact Ofelia Lor
Email: loro@augsburg.edu
Sign up here! https://docs.google.com/forms/d/15t4BSj_mML-vcrVdnD2D7XqFuDXY1oaO2S8jDpos74k/edit

https://docs.google.com/forms/d/15t4BSj_mML-vcrVdnD2D7XqFuDXY1oaO2S8jDpos74k/edit

submitted by cliftonk@augsburg.edu

Staff Senate nominations are now open!

There are currently four open Staff Senate seats for the upcoming 2026-27 Academic Year. The Augsburg University Staff Senate is a body of elected staff members who advocate on behalf of the staff, foster meaningful dialogue, and work to recognize and celebrate the impact of staff members on the University and community.

Staff Senate is specifically looking for individuals to serve as Co-Chairs for the coming academic year. This role includes opportunity to meet regularly with the President, sit on the University Council, and collaborate with Student Government and Faculty Senate.

Please nominate yourself or any colleague who you think would be a great fit! The deadline to nominate is Friday, June 5th.

Please considering nominating a colleague or yourself. Reach out the staff senate at staffsenate@augsburg.edu with any questions. Thank you!

Click Here to Access the Nomination Form

Click Here to Access the Nomination Form

submitted by hr@augsburg.edu

The following Augsburg Staff positions were posted within the past 7 days:

05/22/2026: Public Safety Manager, Department of Public Safety (DPS)
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