BIPOC Created Meditations to Help with Election Stress

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Looking for some additional tools to support yourself in staying grounded during the stressful days ahead? Shine, a BIPOC owned and created self care app, offers an election anxiety playlist, and an interactive quiz for personalized tips to support you in navigating the days ahead.

Please look for our table in Christensen Center on Friday and Wednesday afternoon for more information related to election anxiety. Additional resources and support can also be found on the CWC website, by scheduling an appointment with one of our counselors, or after hours by accessing our after hours urgent phone counseling line at 612-330-1707, option 1.

Shine Election Self Care Plan Quiz