submitted by firstname.lastname@example.org
The Center for Wellness and Counseling (CWC) is forming a new group focused on teaching and practicing skills for emotional wellbeing.
These will include:
Understanding and working with emotions (emotion regulation skills)
Distress tolerance coping skills
Interpersonal effectiveness/assertiveness skills
The group will meet Wednesdays from 5:00 to 6:00 in the CWC office, starting on the February 13th.
Please contact the Center for Wellness and Counseling to schedule a brief informational meeting if you are interested in participating. Call the CWC office at 612-330-1707.