submitted by lamberte@augsburg.edu
Hello! I will be teaching a free 45 minute lunch yoga class starting tomorrow, Wednesday Feb. 13. It will be from 11-11:45 am in the Racquetball Court (Si-Melby 130). They will continue on Wednesdays throughout the semester, but the time may change. We will practice flowing breath to movement, staying in the present moment, and challenging our bodies through different poses during this 45 minute yoga practice. Mats will be available if you do not have your own mat. Open to all students, staff, faculty, and any others part of the Augsburg community and the yoga will be accessible to any level. E-mail me if you have any questions: lamberte@augsburg.edu