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Want to learn how to get better sleep? Did you attend the CWC convo on good sleep this week? Then you probably know you can complete a short questionnaire that will help you identify your sleep habits and offer suggestions for help. You can find the college sleep questionnaire at the link below.
Here are some tips to consider:
1. Make sleep a priority. 2. Maintain a regular bedtime and wake schedule including weekends. 3. Create a sleep sanctuary – dark, quiet, cool and comfortable for best sleep possible. More tips to come.