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Augsburg Faculty and Staff,
Augsburg Total Wellness is excited to put a MŌVEmber Steps Challenge to help keep us active in the month leading up to the holiday season!
Do you think you don’t have time to exercise? Think again. Walking is one of the best forms of physical activity and it fits easily into most lifestyles. Get laced up and ready to hit the road, the street, or the hallways while walking your way to improved health. The MŌVEmber Steps Challenge will help you get out of your seat and get moving as you increase your daily step count. So are you ready to walk your way to better health?
The challenge will run from November 1st through November 29th.
What: Steps Challenge, with a goal of 10,000 steps per day!
Who: Faculty and Staff
When: November 1st – November 29th
How: Walk. Move. Keep track of your steps. Convert movement into steps. Submit weekly totals to HR.
Need an extra incentive? Participants who report their points for all 4 weeks will be entered into a drawing for various prizes.
Join the fun–REGISTER by October 27th at the following link: https://goo.gl/forms/Vwc0NdPOgW8lj3z42
*Registration is required for participation. Challenges rules, details, and tracking tips will be sent to registered participants on November 1st. For questions, concerns, or requests for accommodation, please contact Nicole at firstname.lastname@example.org.