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The Center for Wellness and Counseling is forming a new group focused on teaching and practicing skills for emotional wellbeing. These will include: understanding and working with emotions (emotion regulation skills), mindfulness skills, distress tolerance coping skills, and interpersonal effectiveness/assertiveness skills.
Please contact the Center for Wellness and Counseling to schedule a brief informational meeting if you are interested in participating. Call the CWC office at 612-330-1707.