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The Center for Wellness and Counseling (CWC) is forming a new group focused on teaching and practicing skills for emotional wellbeing.
These will include:
Understanding and working with emotions (emotion regulation skills)
Distress tolerance coping skills
Interpersonal effectiveness/assertiveness skills
The group will meet Wednesdays from 5:00 to 6:00 in the CWC office, starting on the February 13th.
Please contact the Center for Wellness and Counseling to schedule a brief informational meeting if you are interested in participating. Call the CWC office at 612-330-1707.