submitted by detloff@augsburg.edu
Today is World Mental Health Day and is an ideal opportunity to start or continue a pro-active conversation about mental health. So today, take some time for some self-care – take a walk, go to the fitness center, check out the massage chairs at CWC. Students you can share your voice on World Mental Health Day in a facilitated conversation hosted by everfi and several mental health partners from 2:30 – 3:30 pm. Also, check out the CWC website for many links to resources on a variety of mental health topics.
Most importantly, if you feel you are at risk or having thoughts of suicide, there are resources available immediately at the Crisis Textline: Text MN to 741 741 or the National Suicide Prevention Lifeline at 1-800-273-8255. Other questions, call the Center for Wellness and Counseling at 612-330-1707.