submitted by carlson2@augsburg.edu
Just a reminder to all that the Center for Wellness & Counseling website has many resources to support our community in emotional coping during this challenging time.
The website includes pages such as:
Coping with COVID
Skills to Feel Better Now
TAO Online Skills Training
Anxiety Self-Help
Depression Self-Help
Healing from Racial Trauma
Self-Care for Activists
Online Mental Health Screening
Crisis Information
Also, CWC has an Urgent After Hours Phone Counseling service, just call 612-330-1707 and choose Option 1 (available anytime CWC is closed).
Remember, “Go easy on yourself. You’re doing great. This is just really hard.”