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Just a reminder to all that the Center for Wellness & Counseling website has many resources to support our community in emotional coping during this challenging time.
The website includes pages such as:
Coping with COVID
Skills to Feel Better Now
TAO Online Skills Training
Healing from Racial Trauma
Self-Care for Activists
Online Mental Health Screening
Also, CWC has an Urgent After Hours Phone Counseling service, just call 612-330-1707 and choose Option 1 (available anytime CWC is closed).
Remember, “Go easy on yourself. You’re doing great. This is just really hard.”