Navigating the Sea Within – Skills for Working with Emotions

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The Center for Wellness and Counseling is offering a group workshop about the role of emotions in our lives and skills for working with them effectively. The group will start on Wednesday February 3 from 4:30 – 6:00 pm via zoom. A brief meeting with Josh Kent, a CWC counselor is required prior to joining the group. Call the CWC office at 612-330-1707 to schedule a meeting with Josh prior to joining the group.