Resilience Skills for Students – Online “Playshop”

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Partners in Resilience (Minneapolis) is offering a Zoom “Playshop” on resilience skills for “Thriving in Uncertain Times.” Whether you are a first-year, continuing or graduate student, developing and enhancing Resilience Skills is more important than ever. This live, online, experiential playshop provides an introduction to natural ways of restoring resilience skills we all need to thrive, including managing energy, calming the mind, and enhancing connections. Each module in this four-part course includes didactic information, large and small group discussions, and mindful movement instruction. Core Topics: ●  Developing healthier movement, sleep, and nutrition habits ●  Exploring chemical and social media use ●  Practicing mindfulness ●  Harnessing challenging emotions ●  Deepening connections with oneself and others ●  Clarifying values and establishing purpose
Dates: ​Four​ ​Thursdays: January 14, 21, and 28,
and a “reunion session” on February 25, 6:00-7:30 p.m. Central Time
Cost: $129 (Partial scholarships available. No eligible student turned away for inability to pay. Contact ​​ to apply.) LGBTQ2S+ and BIPOC are most welcome.

Registration Form for “Resilience Skills for Students” Zoom Playshop