Drop-in Intramural Vinyasa Yoga

submitted by monsone@augsburg.edu

Vinyasa Yoga Drop-in: Tuesdays and Thursdays, 6:30 p.m.
Vinyasa Express: Wednesdays, 12 p.m.

STARTING THIS WEEK 9/7 thru 12/14:
Exercise and meditation practices are proven to be beneficial to students and athletes by promoting healthy sleep patterns, more restful sleep, and greater memory retention.
All levels welcome – Open to current students, alumni, faculty, and friends!
Join me for an hour of Vinyasa yoga and guided breathing meditations every Tuesday and Thursday at 6:30 p.m. and Wednesdays express at noon this semester in Si Melby 130 – mats provided or bring your own!

Questions? Email monsone@augsburg.edu