“FACE COVID” by Russ Harris, author of the Happiness Trap

submitted by guilbeau@augsburg.edu


How to respond effectively to the Corona crisis by Dr Russ Harris

‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).

F = Focus on what’s in your control

A = Acknowledge your thoughts & feelings

C = Come back into your body

E = Engage in what you’re doing

C = Committed action

O = Opening up

V = Values

I = Identify resources

D = Disinfect & distance