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This article on the practice of Self-Care is from the Amherst H.Wilder Foundation in St. Paul.
Years ago, CWC had the good fortune of having Pahoua Yang join the CWC staff, during the time she was completing her doctorate. Now, Dr. Pahoua Yang is VP of Wilder Community Mental Health & Wellness and she has some important thoughts to share on self-care. Wilder provides critical services to the community and offers outstanding educational workshops, as well.
I hope that spring break has provided some time for you and your self-care.☀