Forum Podcast Ep. 90: Building Mental Fitness: Shift From Surviving to Thriving

submitted by gocmen@augsburg.edu

In this episode of The Forum Podcast Amy Yip (Amy Yip Coaching) shares what mental fitness is, why it matters, skills & practices to build their own mental fitness, and how to apply it in cultivating a more diverse, equitable, inclusive workplace.

https://forumworkplaceinclusion.org/p90/