submitted by carlson2@augsburg.edu
Augsburg recently expanded our wellness and mental health services to give the Augsburg community access to a free service called TAO. The TAO app includes over 150 brief, effective educational sessions that include videos and interactive worksheets, that can be accessed 24/7 on your computer or smartphone. Two of the units focus on skills for coping with depression: “Leave Your Blues Behind” and “Improving Your Mood”.
To sign up use link below and sign up using your Augsburg email to access the free services.
Follow CWC on Instagram for more mental health and wellness resources: #augsburgcwc