submitted by carlson2@augsburg.edu
Augsburg recently expanded our wellness and mental health services to give the Augsburg community access to a free service called TAO. The TAO app includes over 150 brief, effective educational sessions that include videos and interactive worksheets, that can be accessed 24/7 on your computer or smartphone. One of the learning units focuses on skills for coping with anxiety: “Calming Your Anxiety” (choose student focus).
To sign up use link below and sign up using your Augsburg email to access the free services.
Counseling support for anxiety is also available at the Center for Wellness & Counseling, which is providing counseling through Zoom. Contact Dianne Detloff to schedule (detloff@augsburg.edu).
Follow CWC on Instagram for more mental health and wellness resources: #augsburgcwc