Free Smart Phone App for Mental Health Skills — TAO

submitted by

Augsburg recently expanded our wellness and mental health services to give the Augsburg community access to a free service called TAO. The TAO app includes over 150 brief, effective educational sessions that include videos and interactive worksheets, that can be accessed 24/7 on your computer or smartphone. Units include “Let Go and Be Well”, “Calming Your Anxiety, “Leave Your Blues Behind” and “Improving Your Mood”, “Interpersonal Relationships and Communication”, and “Evaluating My Alcohol and Drug Use”.

To sign up use link below and sign up using your Augsburg email to access the free services.

Follow CWC on Instagram for more mental health and wellness resources: #augsburgcwc

TAO Online Mental Health Skills Training