submitted by gilmerje@augsburg.edu
Refresh and Reset your Resiliency, Thursday, May 11, 12 – 1 PM
Have you been working, caring for others, and juggling schedules, jobs, and family commitments? When you pause to check in with yourself do you feel exhausted, depleted, stretched and disconnected? The term, “Challenging Times” can’t capture what we have been through individually and collectively in the past few years. In addition to our lives at work, almost every facet of living has been adapted. For us to thrive in this new culture, it’s vital to be creative, intentional, and resilient as we care for ourselves and others.
This one-hour virtual workshop will include: meditation, journaling, and personal reflection.
Participants will expect to:
· review and expand wellness care tools for mind, body, and spirit
· design a personal plan for resiliency and self-care
· leave feeling grounded and refreshed
Early registration is suggested as space is limited for all programs.
Contact Kathryn.Taylor@fairview.org with questions.