submitted by rohlfsen@augsburg.edu
Come move your body, breathe deep, and be in collective space this Saturday, 2/22 at 10am CST. Nichole Rohlfsen (Program Manager in the Center for Global Education & Experience) will be offering free community yoga classes online, about twice a month, typically on Saturday mornings.
Join Zoom Meeting:
https://augsburg.zoom.us/j/97938904296?pwd=BzRiGQn5dTx5W
ewSDIV1XhCkrxxN4e.1
This Saturday we’ll slowly warm up from the inside out. We’ll build some heat to counter this deep freeze and also get into some gentle heart openers and backbends to invite in some renewed and uplifting energy. Winter will shift into spring eventually, and while we are in the last stretch we have tools to help us cope and to tend to our inner flame.
This space is an open invitation, and what I’m committed to offering is a space of refuge: for the sake of safety, spaciousness, deep rest and full permission, for myself and others.
For any accommodations, please email me in advance (rohlfsen@augsburg.edu) so I can do my best to support any requests.