submitted by phalp1@augsburg.edu
Skillful Means is a weekly interactive educational group that focuses on enhancing skills for navigating life challenges. These include mindfulness- to accept and work with problems, distress tolerance skills- so we don’t react impulsively and make difficult situations worse, emotion regulation skills to understand and work effectively with emotions, and interpersonal effectiveness skills to communicate effectively and address problems.
The group will meet on Monday afternoons from 3:30 – 5 in the CWC, starting on October 7. Snacks will be provided.
Contact Josh Kent in the Center for Wellness and Counseling for more information.
Anderson Residence Hall 100 612-330-1337 kentjo@augsburg.edu